Are you feeling stressed? Anxious, sad, or helpless? Are you suffering from high blood pressure, an elevated pulse, or tensed muscles? Most of us have today off. This is the perfect time to go play outside!

A number of studies in the past few years have proven something most of us have intuitively known all along—nature is good for us. It’s why we go to the park, take a nature walk, or climb a mountain. We may get physically tired, but the overall effect is rejuvenating. (more…)