Go Play Outside

SpruceGrove_Tarryall_20090627_LAH_4725Are you feeling stressed? Anxious, sad, or helpless? Are you suffering from high blood pressure, an elevated pulse, or tensed muscles? Most of us have today off. This is the perfect time to go play outside!

A number of studies in the past few years have proven something most of us have intuitively known all along—nature is good for us. It’s why we go to the park, take a nature walk, or climb a mountain. We may get physically tired, but the overall effect is rejuvenating. Continue reading “Go Play Outside”

Moving Back In

rosemary_blkforest_lah_7190Last night WeatherBug was blinking a frost alert—the first of the season—and sure enough, there was ice on our birdbath this morning. I hate to admit it, but summer is over. I don’t mind the end of the cucumbers; they were overly prolific this year. And the carrots are safe underground for months to come. What I miss are the fresh herbs that we’re still enjoying. So, they’re moving back in with us.

Fresh herbs are pricy at the market, and they don’t keep very long. Yet, herbs are some of the easiest plants to grow. Since our garden is quite a ways from the kitchen, I have several pots of basil, thyme, sage, oregano, and rosemary right outside the kitchen door. With the weather cooling off, it’s time to bring them inside.

Continue reading “Moving Back In”