Do Houseplants Reduce Stress?

Are you stressed? You should grow houseplants! Just ask all the experts. Try an online search and you’ll come up with almost two million sites claiming that growing plants reduces stress. Even the National Institute of Health has jumped on the bandwagon with a study “proving” that houseplants reduce both physical and psychological stress, at least in young men.

Unlike the articles that tout huge benefits in air quality from including plants (especially spider plants) in your home (NASA said it so it must be true—but see my post here), there may actually be some basis for the stress-reduction theories. Or not.

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